INTRODUCTION Have you ever felt really tired, sad, or stressed for no clear reason? It’s okay — we all feel that way sometimes. That’s why it’s important to talk about mental health and how we take care of our minds. You might ask, what is mental awareness ? It means noticing how we feel inside—our thoughts, emotions, and how we deal with stress. Every month of May, we celebrate Mental Health Awareness . It’s a time to remind ourselves to stay calm, support each other, and feel better little by little. Let’s take a closer look at what mental health means and how we can care for it in simple ways. Understanding Mental Health So, what exactly is mental health? It’s all about how we feel, think, and act every day. Mental health affects emotions (like feeling happy or sad), our thoughts (like how we see ourselves and how people see us), and our actions (like how we talk to people or deal with our emotions). When our mental health is good, we fee...
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